Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

April 23, 2020

Brett had just returned from playing shows in Europe when COVID-19 hit hard. He decided that there was a chance he may have gotten exposed and decided to self-quarantine on his bus.

March 27, 2020

Greg is a highly successful business owner down here in Franklin, TN that came to me with joint pain 4 months ago.

He came to me for 1 simple reason. He has worked out numerous times, lost weight and always ended back up in injury...putting his weight BACK ON.

He wanted...

March 27, 2020

[How to perfect your LUNGES so you don’t hurt yourself working out while sheltering I’m from COVID-19.] - Video at the bottom.

Continuing on with the body weight series today we have 3 variations of lunges…I want you to do these correctly so you don’t have to come to me...

March 26, 2020

How to Perfect Your Squat [COVID-19 Bodyweight Exercises continued…because the exercise equipment is STILL not in supply in stores] - Video at the bottom.

I see so many people that I get out of pain or am doing personal training for that have a TERRIBLE squat that puts...

March 24, 2020

[How to perfect your push-up so you don’t hurt yourself working out while sheltering I’m from COVID-19.] - Video at the bottom.

We have all seen the challenge to do 10 push-ups and challenge 10 other people to do them as well. Push-ups are highly effective but way too m...

September 29, 2019

Lower Back Pain Continued...yes again. ⁣

You can probably tell by looking at the last few days worth of content that back pain is a bit more than just stretch this muscle/joint, strengthen that. ⁣

It takes a comprehensive approach at fixing the problem. ⁣

One of...

September 28, 2019

🚨 Client Story 🚨 ⁣ ⁣

Meet Laryssa⁣ ⁣

Diagnosed with Knee Arthritis at age 25. ⁣ ⁣

She had been dealing with severe knee pain to the point she could barely walk and get very much direction or course of action from other doctors. ⁣ ⁣

Within 1 week her pain goes from 7...

September 10, 2019

NEW LOCATION!

For all my people that have been requesting a location in Nashville, I now have an amazing space!

STEPS PERSONAL FITNESS TRAINING

The location is at 2424 21st Ave S #100, Nashville, TN 37212 right by 440 going towards Nashville from Green Hills.

Also I have a...

August 20, 2019

Don’t be surprised if you start to do something entirely different when you end up doing things nobody else gets to do.  So much fun going to one of the big sky scrapers in Nashville!!!

Love what I get to do as a concierge physical therapist and personal trainer

If your goal is to throw harder and perform better. ⁣⁣
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Better be doing mobility/flexibility work. ⁣⁣
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I personally love this one with the foam roller. ⁣⁣
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But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
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That’s why I li...

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SCHEDULING

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Due to the frequency of inquiries, these are limited to the first 4 applicants per week.

CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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© by Dr. Dustin Howard, PLLC. All rights reserved.  Information provided on this site or social media sites linked to this business are not an attempt at providing medical advice.  You should seek out the advice of a licensed medical professional when making decisions about your health. Privacy Policy