Lower Back Pain Continued...yes again.
You can probably tell by looking at the last few days worth of content that back pain is a bit more than just stretch this muscle/joint, strengthen that.
It takes a comprehensive approach at fixing the problem.
If your goal is to throw harder and perform better.
Better be doing mobility/flexibility work.
I personally love this one with the foam roller.
But the key with the foam roller is passive mobility will NOT give you what you want.
That’s why I li...