Here’s a self assessment to check how tight they are yourself.
This video is part of a much much larger video series I am doing for people who suffer with tight hamstrings. In the series we will discuss how to determine whether it is a lower back issue, hip issue, strength issue or if it really is the hamstrings. Click the CONTACT button at the top of the page and fill out the form at the bottom of the page. Make sure you put hamstrings in the