Throwers and Overhead Athletes
Here’s a really quick way to improve your shoulder mobility immediately.
Use the Internal Rotation check (hand behind your back) to check your motion first.
Then go into the stretch to open up the joint.
Here’s how you do i...
Serratus Anterior is probably one of the most underworked and overlooked muscles of the shoulder. It’s hard to even see on most people unless you’re an MMA fighter or a boxer. But it’s vital to overhead movement.
I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you.