If your goal is to throw harder and perform better.
Better be doing mobility/flexibility work.
I personally love this one with the foam roller.
But the key with the foam roller is passive mobility will NOT give you what you want.
That’s why I li...
Throwers and Overhead Athletes
Here’s a really quick way to improve your shoulder mobility immediately.
Use the Internal Rotation check (hand behind your back) to check your motion first.
Then go into the stretch to open up the joint.
Here’s how you do i...
I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you.