Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

Shoulder Stretch for Lats.

I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. ⁣ ⁣ You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you. ⁣ ⁣

Here’s a simple stretc...

April 22, 2019

Throwing Athletes⁣ ⁣

I’ve seen so many athletes do this exercise the WRONG way. ⁣ ⁣

If you care about increasing velocity, performance and reducing risk of injury, you need to get it right. ⁣ ⁣

Keys to this one:⁣

🔑 Arm at side. Try not to push the arm away from the si...

April 19, 2019

It was junior year of high school.  I was starting at short stop, number 2 batter and I would go on to make All-Conference team that year.

Things were going great until I went to turn the hardest double play I've ever turned.  I mean I put everything into the throw...li...

April 18, 2019

If you've been around baseball (some other overhead sports, but baseball in particular), you have heard about a particular individual named Tommy John. 

Well, maybe not him, but the procedure itself...Tommy John surgery.

The injury associated with this surgery placed 26...

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Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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