May 3, 2019
Dr. Dustin Howard, DPT
Shoulder Stretch for Lats.
I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you.
Here’s a simple stretc...
April 22, 2019
I’ve seen so many athletes do this exercise the WRONG way.
If you care about increasing velocity, performance and reducing risk of injury, you need to get it right.
Keys to this one:
🔑 Arm at side. Try not to push the arm away from the si...
April 19, 2019
It was junior year of high school. I was starting at short stop, number 2 batter and I would go on to make All-Conference team that year.
Things were going great until I went to turn the hardest double play I've ever turned. I mean I put everything into the throw...li...
April 18, 2019
If you've been around baseball (some other overhead sports, but baseball in particular), you have heard about a particular individual named Tommy John.
Well, maybe not him, but the procedure itself...Tommy John surgery.
The injury associated with this surgery placed 26...