BLOG | Dr. Dustin Howard, DPT | Franklin Tennessee | Physical Therapy

Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

September 29, 2019

Lower Back Pain Continued...yes again. ⁣

You can probably tell by looking at the last few days worth of content that back pain is a bit more than just stretch this muscle/joint, strengthen that. ⁣

It takes a comprehensive approach at fixing the problem. ⁣

One of...

September 28, 2019

🚨 Client Story 🚨 ⁣ ⁣

Meet Laryssa⁣ ⁣

Diagnosed with Knee Arthritis at age 25. ⁣ ⁣

She had been dealing with severe knee pain to the point she could barely walk and get very much direction or course of action from other doctors. ⁣ ⁣

Within 1 week her pain goes from 7...

September 10, 2019

NEW LOCATION!

For all my people that have been requesting a location in Nashville, I now have an amazing space!

STEPS PERSONAL FITNESS TRAINING

The location is at 2424 21st Ave S #100, Nashville, TN 37212 right by 440 going towards Nashville from Green Hills.

Also I have a...

If your goal is to throw harder and perform better. ⁣⁣
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Better be doing mobility/flexibility work. ⁣⁣
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I personally love this one with the foam roller. ⁣⁣
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But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
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That’s why I li...

April 10, 2019

Tight Hamstrings?⁣ ⁣

This is a great exercise AFTER YOU CLEAR THE SPINE!!⁣ ⁣

Don’t worry though, I will teach you how to do that in a self assessment video coming soon. ⁣ ⁣

By the way make sure you sign up for more free self assessments and exercises on my website. ⁣ ⁣ Ju...

Pain or difficulty reaching up or overhead (Part 2)? ⁣⁣
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Dr. Dustin’s Shoulder Series:⁣⁣
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The shoulder blade is the most underrated piece of real estate around the shoulder. ⁣⁣
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It accounts for 1/3 of all overhead motion with its movement on the rib cage. ⁣⁣
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P...

March 31, 2019

 

Difficulty or Pain Raising Your Arm Overhead? (Part 1)  

Click the link above for the full video. 

Dr. Dustin’s Shoulder Series:⁣

I’ve seen a lot with people having tremendous difficulty raising an arm overhead.⁣

Sometimes it’s painful, sometimes it’s not....

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SCHEDULING

Apply for a free 30 minute phone consultation with Dr. Dustin Howard by filling out the contact form.
Due to the frequency of inquiries, these are limited to the first 4 applicants per week.

CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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