If your goal is to throw harder and perform better.
Better be doing mobility/flexibility work.
I personally love this one with the foam roller.
But the key with the foam roller is passive mobility will NOT give you what you want.
That’s why I li...
Throwers and Overhead Athletes
Here’s a really quick way to improve your shoulder mobility immediately.
Use the Internal Rotation check (hand behind your back) to check your motion first.
Then go into the stretch to open up the joint.
Here’s how you do i...
I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you.
Here’s a self assessment to check how tight they are yourself.
This video is part of a much much larger video series I am doing for people who suffer with tight hamstrings.
In the series we will discuss how to determine whether it is a lowe...
Pain or difficulty reaching overhead? (Part 3)
Dr. Dustin’s Shoulder Series:
Sticking with the idea of using the most underrated real estate of the shoulder (the shoulder blade).
Let’s talk progression.
Resisted Scapular Protraction with Flexion...