Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

April 17, 2019

Back Pain/Sciatica Self Assessment⁣ ⁣ Lumbar Flexion (Forward Bending)⁣ ⁣

Just being real. Most people before I work with them move like 💩. ⁣ ⁣ Especially with flexion. ⁣ ⁣ And it’s the one direction you’ll move THE MOST into during the day. 2,000-4,000x/day according...

April 16, 2019

If you feel this pinchey type pain or dull ache always while standing or walking but it improves with sitting.⁣⁣ ⁣⁣ You probably need to correct an anterior pelvic tilt (APT). ⁣⁣ ⁣⁣

Because odds are pretty high you’re throwing your spine into excessive extension at the...

April 13, 2019

Lower back pain, sciatica, hip pain, hamstrings tightness?⁣ ⁣

Here’s a snippet of Dr. D’s SELF-ASSESSMENT LIVE that was on Facebook. ⁣Just search @drdustinhoward or go to 


You should definitely head...

April 10, 2019

Tight Hamstrings?⁣ ⁣

This is a great exercise AFTER YOU CLEAR THE SPINE!!⁣ ⁣

Don’t worry though, I will teach you how to do that in a self assessment video coming soon. ⁣ ⁣

By the way make sure you sign up for more free self assessments and exercises on my website. ⁣ ⁣ Ju...

“Tight Hamstrings”?⁣

Here’s a self assessment to check how tight they are yourself. ⁣

This video is part of a much much larger video series I am doing for people who suffer with tight hamstrings. ⁣

In the series we will discuss how to determine whether it is a lowe...

October 24, 2018

Anyone who has ever been injured or has had difficulty with returning to a particular sport or activity knows that the transition from where you are to where you need to be to do what you love to do is often the hardest part.  There are a lot of great exercises and act...

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Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)


2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com


Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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