Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

If your goal is to throw harder and perform better. ⁣⁣
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Better be doing mobility/flexibility work. ⁣⁣
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I personally love this one with the foam roller. ⁣⁣
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But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
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That’s why I li...

Throw, lift, or hit overhead?⁣⁣ ⁣⁣

Better check internal rotation of your shoulder. ⁣⁣ ⁣⁣

Here’s a really fast check to see how flexible your rotator cuff and posterior (back side) shoulder joint is. ⁣⁣ ⁣⁣ Flexibility and mobility are so overlooked in developing true s...

“Tight Hamstrings”?⁣

Here’s a self assessment to check how tight they are yourself. ⁣

This video is part of a much much larger video series I am doing for people who suffer with tight hamstrings. ⁣


In the series we will discuss how to determine whether it is a lowe...

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CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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