If your goal is to throw harder and perform better.
Better be doing mobility/flexibility work.
I personally love this one with the foam roller.
But the key with the foam roller is passive mobility will NOT give you what you want.
That’s why I li...
Here’s a self assessment to check how tight they are yourself.
This video is part of a much much larger video series I am doing for people who suffer with tight hamstrings.
In the series we will discuss how to determine whether it is a lowe...