Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

If your goal is to throw harder and perform better. ⁣⁣
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Better be doing mobility/flexibility work. ⁣⁣
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I personally love this one with the foam roller. ⁣⁣
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But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
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That’s why I li...

Throwers and Overhead Athletes⁣

Here’s a really quick way to improve your shoulder mobility immediately. ⁣

Use the Internal Rotation check (hand behind your back) to check your motion first. ⁣

Then go into the stretch to open up the joint. ⁣

Here’s how you do i...

April 30, 2019

Hey Throwing Athletes⁣ ⁣

Try this exercise and see how stable your shoulder really is. ⁣ ⁣

This is one of my absolute favorites when it comes to stabilizing the shoulder for overhead activity such as a throw. ⁣ ⁣ You have to rely on grip, shoulder and shoulder blade st...

April 19, 2019

It was junior year of high school.  I was starting at short stop, number 2 batter and I would go on to make All-Conference team that year.

Things were going great until I went to turn the hardest double play I've ever turned.  I mean I put everything into the throw...li...

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Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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