April 22, 2019
Dr. Dustin Howard, DPT
I’ve seen so many athletes do this exercise the WRONG way.
If you care about increasing velocity, performance and reducing risk of injury, you need to get it right.
Keys to this one:
🔑 Arm at side. Try not to push the arm away from the si...
April 19, 2019
It was junior year of high school. I was starting at short stop, number 2 batter and I would go on to make All-Conference team that year.
Things were going great until I went to turn the hardest double play I've ever turned. I mean I put everything into the throw...li...