Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

March 27, 2020

[How to perfect your LUNGES so you don’t hurt yourself working out while sheltering I’m from COVID-19.] - Video at the bottom.

Continuing on with the body weight series today we have 3 variations of lunges…I want you to do these correctly so you don’t have to come to me...

If your goal is to throw harder and perform better. ⁣⁣
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Better be doing mobility/flexibility work. ⁣⁣
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I personally love this one with the foam roller. ⁣⁣
⁣⁣
But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
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That’s why I li...

Throwers and Overhead Athletes⁣

Here’s a really quick way to improve your shoulder mobility immediately. ⁣

Use the Internal Rotation check (hand behind your back) to check your motion first. ⁣

Then go into the stretch to open up the joint. ⁣

Here’s how you do i...

April 18, 2019

If you've been around baseball (some other overhead sports, but baseball in particular), you have heard about a particular individual named Tommy John. 

Well, maybe not him, but the procedure itself...Tommy John surgery.

The injury associated with this surgery placed 26...

April 10, 2019

Tight Hamstrings?⁣ ⁣

This is a great exercise AFTER YOU CLEAR THE SPINE!!⁣ ⁣

Don’t worry though, I will teach you how to do that in a self assessment video coming soon. ⁣ ⁣

By the way make sure you sign up for more free self assessments and exercises on my website. ⁣ ⁣ Ju...

November 28, 2017

Is your pain in the shoulder coming from your neck, shoulder, elbow, etc? Here are 5 signs that the pain is coming from your neck.

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CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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