Dr. Dustin's Tips, Exercises, and Discussion for all things Physical Therapy

If your goal is to throw harder and perform better. ⁣⁣
⁣⁣
Better be doing mobility/flexibility work. ⁣⁣
⁣⁣
I personally love this one with the foam roller. ⁣⁣
⁣⁣
But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
⁣⁣
That’s why I li...

Throwers and Overhead Athletes⁣

Here’s a really quick way to improve your shoulder mobility immediately. ⁣

Use the Internal Rotation check (hand behind your back) to check your motion first. ⁣

Then go into the stretch to open up the joint. ⁣

Here’s how you do i...

Shoulder Stretch for Lats.

I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. ⁣ ⁣ You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you. ⁣ ⁣

Here’s a simple stretc...

November 28, 2017

Is your pain in the shoulder coming from your neck, shoulder, elbow, etc? Here are 5 signs that the pain is coming from your neck.

Please reload

SCHEDULING

Apply for a free 30 minute phone consultation with Dr. Dustin Howard by filling out the contact form.
Due to the frequency of inquiries, these are limited to the first 4 applicants per week.

CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

© by Dr. Dustin Howard, PLLC. All rights reserved.  Information provided on this site or social media sites linked to this business are not an attempt at providing medical advice.  You should seek out the advice of a licensed medical professional when making decisions about your health. Privacy Policy