Difficulty or Pain with Raising Your Arm Overhead? (Part 2)

Difficulty or Pain with Raising Your Arm Overhead? (Part 2)

 

 

Pain or difficulty reaching up or overhead (Part 2)? ⁣⁣
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Dr. Dustin’s Shoulder Series:⁣⁣
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The shoulder blade is the most underrated piece of real estate around the shoulder. ⁣⁣
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It accounts for 1/3 of all overhead motion with its movement on the rib cage. ⁣⁣
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Poor activation here, you’re not reaching overhead. ⁣⁣
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Upward rotation of the shoulder blade is of utmost importance so we are going to work on activating the muscles that do that. ⁣⁣
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Here’s the next exercise. ⁣⁣
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Scapula Scooping:⁣⁣
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Place your arm on an elevated surface like a bar or countertop at the side in as pure of side motion as you can. ⁣⁣
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You may have to modify how far to the side you go because of range of motion (ROM) and that is fine because the point is activation of muscles. ⁣⁣
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With the arm out to the side. Focus your effort on scooping the shoulder blade forward on the rib cage. ⁣⁣
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This will cause the glenohumeral (arm to shoulder blade joint) to externally rotate which is 👌🏽. ⁣⁣
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Feel what muscles are being activated here. You should feel the muscles along the side of your ribs just below your rib cage tense up a bit. ⁣⁣
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You will likely feel the posterior (backside of the shoulder) rotator cuff fire too which is fine. ⁣⁣
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Hold for 5-6 seconds and relax. Repeat 2-3 sets of 10, 2-3x per day. ⁣⁣
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-Dr. D⁣⁣
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Dr. Dustin works with his clients in beautiful Franklin, TN at @fitstudiotn . Check out their page for more awesome content. ⁣

If you would like more information or would like to schedule a consultation, reach out to Dr. Dustin at dustin@drdustinhoward.com. ⁣


For more videos on Pain with Reaching Overhead like this one Click HERE to see more content!

 

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

 

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Physical Therapy and Personal Training

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