Pain or difficulty reaching overhead? (Part 3)⁣⁣

 

Pain or difficulty reaching overhead? (Part 3)⁣⁣
⁣⁣
Dr. Dustin’s Shoulder Series:⁣⁣
⁣⁣
Sticking with the idea of using the most underrated real estate of the shoulder (the shoulder blade). ⁣⁣
⁣⁣
Let’s talk progression. ⁣⁣
⁣⁣
Resisted Scapular Protraction with Flexion⁣⁣
⁣⁣
Grab a light band. ⁣⁣
⁣⁣
Can be a pull up band, theraband, @crossoversymmetry or any other band. ⁣⁣
⁣⁣
Elbow again stays straight. ⁣⁣
⁣⁣
Punch the shoulder blade forward and raise up. ⁣⁣
⁣⁣
BIG KEY 🔑. If you have pain. Keep it a relatively painfree range. You don’t want to make it mad 😡 ⁣⁣
⁣⁣
Hold the punch and raise for 5-6 seconds. ⁣⁣
⁣⁣
2-3 sets of 10, 2-3 times per day. ⁣⁣
⁣⁣
Check back tomorrow for a regression if you’re having trouble with standing work. ⁣⁣
⁣⁣
-Dr. D⁣

Dr. Dustin works with his clients in beautiful Franklin, TN at @fitstudiotn . Check out their page for more awesome content. ⁣⁣
⁣⁣
If you would like more information or would like to schedule a consultation, reach out to Dr. Dustin at dustin@drdustinhoward.com. ⁣⁣
⁣⁣
For more videos on Pain with Reaching Overhead like this one Click HERE to see more content!

 

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

Share on Facebook
Share on Twitter
Please reload

SCHEDULING

Apply for a free 30 minute phone consultation with Dr. Dustin Howard by filling out the contact form.
Due to the frequency of inquiries, these are limited to the first 4 applicants per week.

CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

© by Dr. Dustin Howard, PLLC. All rights reserved.  Information provided on this site or social media sites linked to this business are not an attempt at providing medical advice.  You should seek out the advice of a licensed medical professional when making decisions about your health. Privacy Policy