Pain or difficulty reaching overhead? (Part 3) Dr. Dustin’s Shoulder Series: Sticking with the idea of using the most underrated real estate of the shoulder (the shoulder blade). Let’s talk progression. Resisted Scapular Protraction with Flexion Grab a light band. Can be a pull up band, theraband, @crossoversymmetry or any other band. Elbow again stays straight. Punch the shoulder blade forward and raise up. BIG KEY 🔑. If you have pain. Keep it a relatively painfree range. You don’t want to make it mad 😡 Hold the punch and raise for 5-6 seconds. 2-3 sets of 10, 2-3 times per day. Check back tomorrow for a regression if you’re having trouble with standing work. -Dr. D Dr. Dustin works with his clients in beautiful Franklin, TN at @fitstudiotn . Check out their page for more awesome content. If you would like more information or would like to schedule a consultation, reach out to Dr. Dustin at firstname.lastname@example.org. For more videos on Pain with Reaching Overhead like this one Click HERE to see more content!
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