Pain or difficulty reaching overhead? (Part 3)⁣⁣

Pain or difficulty reaching overhead? (Part 3)⁣⁣ ⁣⁣ Dr. Dustin’s Shoulder Series:⁣⁣ ⁣⁣ Sticking with the idea of using the most underrated real estate of the shoulder (the shoulder blade). ⁣⁣ ⁣⁣ Let’s talk progression. ⁣⁣ ⁣⁣ Resisted Scapular Protraction with Flexion⁣⁣ ⁣⁣ Grab a light band. ⁣⁣ ⁣⁣ Can be a pull up band, theraband, @crossoversymmetry or any other band. ⁣⁣ ⁣⁣ Elbow again stays straight. ⁣⁣ ⁣⁣ Punch the shoulder blade forward and raise up. ⁣⁣ ⁣⁣ BIG KEY 🔑. If you have pain. Keep it a relatively painfree range. You don’t want to make it mad 😡 ⁣⁣ ⁣⁣ Hold the punch and raise for 5-6 seconds. ⁣⁣ ⁣⁣ 2-3 sets of 10, 2-3 times per day. ⁣⁣ ⁣⁣ Check back tomorrow for a regression if you’re having trouble with standing work. ⁣⁣ ⁣⁣ -Dr. D⁣ ⁣ Dr. Dustin works with his clients in beautiful Franklin, TN at @fitstudiotn . Check out their page for more awesome content. ⁣⁣ ⁣⁣ If you would like more information or would like to schedule a consultation, reach out to Dr. Dustin at dustin@drdustinhoward.com. ⁣⁣ ⁣⁣ For more videos on Pain with Reaching Overhead like this one Click HERE to see more content!

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

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