Throw, Hit, Lift Overhead? Better Check the Lats!

Throw, Hit, Lift Overhead? Better Check the Lats!

Shoulder Stretch for Lats.

 

I cannot tell you how many times I’ve had to stretch extremely tight Lats on athletes. ⁣ ⁣ You can get so much more range out of the shoulder into flexion (reaching up) when they aren’t so tight pulling against you. ⁣ ⁣

 

Here’s a simple stretch to work on to release tight Lats. ⁣ ⁣

The key 🔑 is with rotating back into it. That puts the Lats on an incredible stretch. ⁣ ⁣ If you’ve been around me, you know I like dynamic stretching. Higher reps. Lower duration hold. Especially before activity. ⁣ ⁣

 

Any questions hit me up. ⁣ ⁣

 

-Dr. D⁣

 

📍Fit Studio⁣ Franklin, Tennessee

 

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

 

We proudly serve Franklin, Tennessee and Surrounding areas BrentwoodNolensville,Liepers Fork and the Nashville Metro Area.

 

 

 

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Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

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