Internal Rotation Check for Throwing and Overhead Athletes

Internal Rotation Check for Throwing and Overhead Athletes

 

 

 

Throw, lift, or hit overhead?⁣⁣ ⁣⁣

 

Better check internal rotation of your shoulder. ⁣⁣ ⁣⁣

 

Here’s a really fast check to see how flexible your rotator cuff and posterior (back side) shoulder joint is. ⁣⁣ ⁣⁣ Flexibility and mobility are so overlooked in developing true strength and even more what you’re actually wanting....⁣⁣ ⁣⁣

 

To throw harder, lift better and perform at your peak. ⁣⁣ ⁣⁣ You can’t perform at your peak with a lack of good mobility and flexibility. ⁣⁣ ⁣⁣ Check out your shoulder and see if you feel tight, pain, etc. and then use this as a tool to keep track of it over time. ⁣⁣ ⁣⁣

 

What I recommend doing it is to have someone take a picture 📸 of it so you can visually see it. ⁣⁣ ⁣⁣

 

Any questions, hit me up. ⁣⁣ ⁣⁣

 

-Dr. D⁣⁣

📍Fit Studio Franklin, Tennessee

 

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

 

We proudly serve Franklin, Tennessee and Surrounding areas BrentwoodNolensville,Liepers Fork and the Nashville Metro Area.
 

Share on Facebook
Share on Twitter
Please reload

SCHEDULING

Apply for a free 30 minute phone consultation with Dr. Dustin Howard by filling out the contact form.
Due to the frequency of inquiries, these are limited to the first 4 applicants per week.

CONTACT

Dr.  Dustin Howard Concierge

Physical Therapy and Personal Training

1227 Lakeview Dr Suite 4, Franklin, TN 37067

Franklin, Tennessee

(inside Fit Studio)

 

2424 21st Ave S #100

Nashville, TN 37212 

(inside STEPS Fitness)

Mobile Sessions Available (limited)

Call: 615-815-9953

Email: dustin@drdustinhoward.com

Hours

Sunday                  Closed

Monday                7:00 am-5:00 pm

Tuesday               7:00 am-5:00 pm

Wednesday          7:00 am-5:00 pm

Thursday              7:00 am-5:00 pm

Friday                   7:00 am-5:00 pm

Saturday              Closed

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

© by Dr. Dustin Howard, PLLC. All rights reserved.  Information provided on this site or social media sites linked to this business are not an attempt at providing medical advice.  You should seek out the advice of a licensed medical professional when making decisions about your health. Privacy Policy