Serratus Anterior Exercise for Throwers


Serratus Anterior is probably one of the most underworked and overlooked muscles of the shoulder. ⁣ ⁣ It’s hard to even see on most people unless you’re an MMA fighter or a boxer. ⁣ ⁣ But it’s vital to overhead movement. ⁣ ⁣

Here’s one of my favs for activating the Serratus Anterior and shutting down overachieve lats:⁣ ⁣

1️⃣ Take a kettlebell and put it on your shoulder with thumb pointed back at your shoulder. ⁣

2️⃣ Raise the humerus 🦴 (the upper arm bone that connects to the shoulder)⁣

3️⃣ Really squeeze that shoulder blade trying to make it upwardly rotate. ⁣ ⁣

Sets of 10, 1-2 sets for warmups. 2-3 sets if using this as a stability exercise. ⁣

Note. The kettle bell acts to assist motion once if goes over the shoulder. ⁣

Any questions, hit me up. ⁣ ⁣

-Dr. D⁣ ⁣

📍Fit Studio Franklin, Tennessee

*Disclaimer. This content is for informational purposes only and by watching, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard, PLLC from all liability. Any decisions about your health should be discussed with your physical therapist prior to starting any exercise program. Dr. Dustin Howard, PLLC 2019 All Rights Reserved*

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