Throwers and Overhead Athletes Here’s a really quick way to improve your shoulder mobility immediately. Use the Internal Rotation check (hand behind your back) to check your motion first. Then go into the stretch to open up the joint. Here’s how you do it. 1️⃣ Use a PVC pipe, broom handle, long dowel rod, samurai sword 🗡 (just kidding don’t do that) 2️⃣ Use it to push straight back and find a stretch. Don’t push into pain. 3️⃣ Hold for 2-3 seconds. Relax. This is a shorter duration stretch with repeated reps. 4️⃣ Repeat 10-20 times. 5️⃣ Recheck motion. 6️⃣ Reap the benefits of mobility work. Any questions hit me up. - Dr. D 📍Fit Studio Franklin, Tennessee *Disclaimer. This content is for informational purposes only and by watching/reading, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*
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