Lats Shoulder Mobility/Flexibility

Lats Shoulder Mobility/Flexibility

 

 

If your goal is to throw harder and perform better. ⁣⁣
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Better be doing mobility/flexibility work. ⁣⁣
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I personally love this one with the foam roller. ⁣⁣
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But the key with the foam roller is passive mobility will NOT give you what you want. ⁣⁣
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That’s why I like this particular exercise. Because you’re creating that’s link with the brain to say you’re lifting the arm, Lats need to turn down. ⁣⁣
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(But turn down for what?...sorry. Had to throw that Lil John reference in there. Too easy)⁣⁣
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Because too much activity with Lats with overhead movement when elevating impedes the slingshot effect you get at end range motion. ⁣⁣
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No slingshot, no power. ⁣⁣
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Any questions, hit me up. ⁣⁣
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-Dr. D⁣⁣
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*Disclaimer. This content is for informational purposes only and by watching/reading, you the viewer accept all responsibility for using the content disclosed in this video and release Dr. Dustin Howard from all liability. Any decisions and interventions regarding your health and fitness should be discussed with your healthcare provider. All rights reserved Dr. Dustin Howard PLLC 2019.*

 

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